Loose lemons
Packaged product Fruits Waitrose
Loose lemons contains 28 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 50% of the Daily Value for Vitamin C and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27.6 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.25 g | 0.5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 45 mg | 50% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 28.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 7.9 mg | 2% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.25 gbelow the median for fruits (median 0.7 g)
- Fiber0.25 gbelow the median for fruits (median 1.5 g)
- Sugars0.8 gin the lowest quarter of fruits (median 12 g)
- Fat0.25 gabove the median for fruits (median 0.1 g)
- Saturated fat0.005 gabove the median for fruits (median 0 g)
- Sodium2.5 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water91.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 91.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Lemons
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loose lemons?
100 g of Loose lemons has 28 kcal.
How much protein is in Loose lemons?
Loose lemons contains 0.25 g of protein per 100 g (0.5% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Loose lemons?
Loose lemons has 1.6 g of total carbohydrates per 100 g, including 0.25 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loose lemons?
Loose lemons contains 0.25 g of fat per 100 g, of which 0.005 g is saturated (0% of the Daily Value).
What vitamins and minerals does Loose lemons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (50% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loose lemons?
100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169641866. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.