Longos Cinnamon Rolls With Danish Icing
Packaged product Bread and Baked Goods Longos
Longos Cinnamon Rolls With Danish Icing contains 344 kcal per 100 g. A serving, 1 roll, 61 g (61 g) provides about 210 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.4 mg | 5% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 27.9 g | |
| Protein L | 6.6 g | 13% |
| Calcium L | 123 mg | 9% |
| Iron L | 2 mg | 11% |
| Potassium L | 410 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars27.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat8.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium311 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0772468013952
- Label serving
- 1 roll (61 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Posh Baked Beans Firepot | 344 | 21.5 g | 58.7 g | 2.4 g |
| Raspberry & White Choc Muffins coles | 344 | 5.4 g | 48.4 g | 15.1 g |
| Blueberry Magnetic Muffins Coop | 344 | 5.6 g | 38.9 g | 18.9 g |
| Golden Caramel PopRoll MYPROTEIN | 344 | 28.1 g | 37 g | 7.8 g |
| Apple Turnover Dels Pastry | 344 | 3.3 g | 37.8 g | 20 g |
| Cream If Rice Blueberry Muffin TBJP | 344 | 6.5 g | 78 g | 0.8 g |
| Tortilla pocket 4.59 Old El Paso | 344 | 8.2 g | 55.7 g | 9.8 g |
| Keto bread Base Culture | 344 | 12.5 g | 25 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Longos Cinnamon Rolls With Danish Icing?
100 g of Longos Cinnamon Rolls With Danish Icing has 344 kcal. Serving, 1 roll, 61 g (61 g): about 210 kcal.
How much protein is in Longos Cinnamon Rolls With Danish Icing?
Longos Cinnamon Rolls With Danish Icing contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 roll, 61 g (61 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Longos Cinnamon Rolls With Danish Icing?
Longos Cinnamon Rolls With Danish Icing has 60.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 27.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Longos Cinnamon Rolls With Danish Icing?
Longos Cinnamon Rolls With Danish Icing contains 8.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Longos Cinnamon Rolls With Danish Icing contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Longos Cinnamon Rolls With Danish Icing?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468013952. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.