Long & Wild Rice
Packaged product Fats and Oils Dainty
Long & Wild Rice contains 378 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (396 kcal per 100 g).
100 g provides 35% of the Daily Value for Thiamin (B1), 29% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.19 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.5 mg | 0.2% |
| Total carbohydrates L | 82.2 g | 30% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.39 mg | 23% |
| Choline L | 0 mg | 0% |
| Calcium L | 88.9 mg | 7% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Chloride L | 18.4 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of fats and oils (median 0.5 g)
- Fiber2.2 gin the top quarter of fats and oils (median 0 g)
- Sugars0.89 gabove the median for fats and oils (median 0.6 g)
- Fat1.1 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat0.19 gin the lowest quarter of fats and oils (median 5.6 g)
- Sodium4.5 mgbelow the median for fats and oils (median 245 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.26 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.26 g |
Other components (3)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Dainty
- Barcode
- 0056725140507
- Quantity
- 450g
- Label serving
- 0.25 cup (45 g)
- Category
- Raw-parboiled-rice
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parboiled long grain rice, wild rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz long grain Golden Sun | 359 | 7.4 g | 81.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long & Wild Rice?
100 g of Long & Wild Rice has 378 kcal. Serving, 0.25 cup, 45 g (45 g): about 170 kcal.
How much protein is in Long & Wild Rice?
Long & Wild Rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 45 g (45 g). About 9% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Long & Wild Rice?
Long & Wild Rice has 82.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long & Wild Rice?
Long & Wild Rice contains 1.1 g of fat per 100 g, of which 0.19 g is saturated (1% of the Daily Value).
What vitamins and minerals does Long & Wild Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (35% DV), Niacin (B3) (29% DV), Vitamin B6 (23% DV) and Pantothenic acid (B5) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long & Wild Rice?
100 g contains 4.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056725140507. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.