Long life Skimmed Milk
Packaged product Dairy and Eggs Asda
Long life Skimmed Milk contains 37 kcal per 100 g. A serving, 200 ml (200 g) provides about 74 kcal.
Roughly 51% of its calories come from carbohydrates, with 37% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (38 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin B12 and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 129 mg | 10% |
| Iron L | 0.028 mg | 0.2% |
| Magnesium L | 12.3 mg | 3% |
| Phosphorus L | 92.1 mg | 7% |
| Potassium L | 166 mg | 4% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.007 mg | 0.8% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 5 µg | 9% |
| Iodine L | 13.5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 51%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat0.5 gabove the median for dairy and eggs (median 0.3 g)
- Saturated fat0.1 gbelow the median for dairy and eggs (median 0.2 g)
- Sodium48 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water90.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.5 µg |
|---|
Other components (2)
| Water L | 90.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 20335663
- Quantity
- 1l
- Label serving
- 200 ml
- Category
- Skimmed milks
- Packaging
- Brick,en:composite-carton,en:unknown-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UHT skimmed milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skimmed 0.3% Fat Milk Sainsbury's | 37 | 3.6 g | 5 g | 0.5 g |
| Skimmed milk Waitrose | 37 | 3.6 g | 5 g | 0.5 g |
| Skimmed Milk Sainsbury's | 37 | 3.6 g | 5 g | 0.3 g |
| Leche desnatada Eco Puleva | 37 | 3.2 g | 4.8 g | 0.5 g |
| Fresh skimmed milk Supervalu | 37 | 3.5 g | 4.8 g | 0.4 g |
| Leche calcio desnatada alipende | 37 | 4.7 g | 4.4 g | 0.1 g |
| Skimmed milk Waitrose | 37 | 3.6 g | 5 g | 0.3 g |
| Leche desnatada uht Carrefour | 37 | 3.2 g | 4.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long life Skimmed Milk?
100 g of Long life Skimmed Milk has 37 kcal. Serving, 200 ml (200 g): about 74 kcal.
How much protein is in Long life Skimmed Milk?
Long life Skimmed Milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 7.2 g in serving, 200 ml (200 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Long life Skimmed Milk?
Long life Skimmed Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long life Skimmed Milk?
Long life Skimmed Milk contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Long life Skimmed Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long life Skimmed Milk?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20335663. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.