Long life oat
Packaged product Beverages Asda
Long life oat contains 49 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of beverages (median 0.8 g)
- Sugars3.9 gbelow the median for beverages (median 4.1 g)
- Fat1.6 gabove the median for beverages (median 1.5 g)
- Sodium44 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781873754
- Category
- Oat-based drinks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Oat Syrup (12%), Rapeseed Oil, Tricalcium Phosphate, Stabiliser (Carrageenan), Salt, Vitamin B12, Potassium iodide, Vitamin D2.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Milk (Barista Style) Aldi | 49 | 0.6 g | 6.2 g | 2.4 g |
| Minor Figures Everyday Oat Minor Figures | 49 | 1 g | 6.4 g | 2.1 g |
| Avoine VÉGÉtal Sensation Carrefour | 49 | 0.5 g | 7.1 g | 1.8 g |
| Leche De Avena Con Coco Eco Amandin | 49 | 0.5 g | 7.3 g | 2 g |
| Hafer ungesüßt innocent | 49 | 0 g | 11 g | 0.8 g |
| Leche vegetal avena kaiku Kaiku | 49 | 0.5 g | 9.1 g | 1 g |
| Oat drink IKEA | 49 | 0.7 g | 7.5 g | 1.6 g |
| Avena sin gluten imp Amandín | 49 | 1 g | 9.1 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long life oat?
100 g of Long life oat has 49 kcal.
How much protein is in Long life oat?
Long life oat contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).
How many carbs are in Long life oat?
Long life oat has 8.1 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long life oat?
Long life oat contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Long life oat?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781873754. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.