Long John Fresh Cream & Caramel
Packaged product Dairy and Eggs Woolworths
Long John Fresh Cream & Caramel contains 357 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 303 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 12.4 g | 62% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 34.6 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 13.6 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for dairy and eggs (median 8 g)
- Sugars13.6 gin the top quarter of dairy and eggs (median 4 g)
- Fat21.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat12.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium218 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687381166
- Label serving
- 1 portion (85 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Veggie Pasta H-E-B | 357 | 12.5 g | 75 g | 1.8 g |
| Monterey Jack Cheese Hyvee | 357 | 25 g | 3.6 g | 28.6 g |
| Folios Cheese Wraps Jarlsberg | 357 | 31 g | 2.4 g | 26.2 g |
| 4 Pepper Colby Jack Cheese HEB | 357 | 21.4 g | 3.6 g | 28.6 g |
| Finely shredded cheese Giant Eagle | 357 | 25 g | 3.6 g | 25 g |
| Strawberries And Cream - Lite & Lean Protalyn Whey Protein Isolate EFX Sports | 357 | 82.1 g | 7.1 g | 1.8 g |
| Muenster Cheese Shoprite | 357 | 25 g | 3.6 g | 28.6 g |
| Havarti Cheese Ammerlander | 357 | 25 g | 0 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687381166. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.