Long grain white rice
Packaged product Grains and Pasta Schnucks
Long grain white rice contains 179 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 17% of the Daily Value for Folate (B9) and 13% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 3.6 g | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2.1 mg | 13% |
| Folate (B9) L | 69 µg | 17% |
| Calcium L | 48 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.9 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 69 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Schnucks
- Barcode
- 0041318302189
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pezzo & Mozzarella Pasta Amazon | 179 | 5 g | 18.4 g | 9.1 g |
| Wheaty Vesttagsbraten Vegan 750G Wheaty | 179 | 33.6 g | 3.5 g | 3.4 g |
| Jasmine Rice Spicy Jalapeño Jasmine Rice | 179 | 3.6 g | 35.7 g | 2.5 g |
| Jasmine Rice Spinneys | 179 | 3.3 g | 41 g | 0.11 g |
| Mexican Style Jasmine Rice Carolina Rice | 179 | 4.3 g | 36.4 g | 2.1 g |
| Spicy Jalapeno Jasmine Rice Carolina Rice | 179 | 3.6 g | 35.7 g | 2.5 g |
| couscous aus roter linse Müllers Mühle | 179 | 13 g | 28 g | 0.9 g |
| Jasmine Rice Sunny Select | 179 | 3.2 g | 39.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain white rice?
100 g of Long grain white rice has 179 kcal.
How much protein is in Long grain white rice?
Long grain white rice contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Long grain white rice?
Long grain white rice has 35 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Long grain white rice?
Long grain white rice contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Long grain white rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (17% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain white rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 8, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041318302189. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2469287. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.