Long grain white enriched rice (45g)
Packaged product Grains and Pasta H-E-B
Long grain white enriched rice (45g) contains 356 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 160 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 8 g)
- Fiber2.2 gbelow the median for grains and pasta (median 3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220160624
- Label serving
- 1 serving (45 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched long grain white rice Harris Teeter | 356 | 6.7 g | 80 g | 0 g |
| Jasmine Rice Urban Meadow | 356 | 6.7 g | 80 g | 0 g |
| Mexican rice Goya | 356 | 6.7 g | 77.8 g | 0 g |
| Enriched Long Grain White Rice Giant Eagle | 356 | 6.7 g | 80 g | 0 g |
| Long Grain And Wild Rice Great Valley | 356 | 8.9 g | 77.8 g | 0 g |
| Long grain brown rice President's Choice | 356 | 6.7 g | 75.6 g | 3.3 g |
| Calories Rice Katsumi | 356 | 6.7 g | 80 g | 0 g |
| Gaba Rice Valley Select | 356 | 6.7 g | 80 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain white enriched rice (45g)?
100 g of Long grain white enriched rice (45g) has 356 kcal. Serving, 1 serving, 45 g (45 g): about 160 kcal.
How much protein is in Long grain white enriched rice (45g)?
Long grain white enriched rice (45g) contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Long grain white enriched rice (45g)?
Long grain white enriched rice (45g) has 80 g of total carbohydrates per 100 g, including 2.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long grain white enriched rice (45g)?
Long grain white enriched rice (45g) contains 0 g of fat per 100 g.
What vitamins and minerals does Long grain white enriched rice (45g) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated February 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220160624. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.