Long Grain Rice
Packaged product Meals and Dishes Veetee
Long Grain Rice contains 143 kcal per 100 g. A serving, 1 , serv. size, 140 g (140 g) provides about 200 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars | not reported | |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 29 mg | 2% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.5 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0.21 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium3 mgin the lowest quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | n/a | n/a |
| Sodium | 2.9 mg | 3 mg |
Ingredients
long grain grice,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lloyd's, Seasoned - Shredded Pork, Bbq Sauce Lloyd's Barbeque Company | 143 | 10.7 g | 16.1 g | 3.6 g |
| Stir-Fry Beef Strips Target Stores | 143 | 23.8 g | 1.2 g | 3.6 g |
| Königsberger Klopse RBW | 143 | 6.4 g | 8.9 g | 8.8 g |
| Fabada asturiana Carretilla | 143 | 6.4 g | 8.5 g | 8.5 g |
| Chicken Drumsticks In Spicy Chipotle Bbq Sauce Farmington Foods | 143 | 15.5 g | 8.3 g | 4.2 g |
| Callos a la madrileña Carretilla | 143 | 11.7 g | 3 g | 9.3 g |
| Ragù di anatra Chef a casa | 143 | 17 g | 3.2 g | 7 g |
| Le Chaud Monoprix | 143 | 3.1 g | 13 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice?
100 g of Long Grain Rice has 143 kcal. Serving, 1 , serv. size, 140 g (140 g): about 200 kcal.
How much protein is in Long Grain Rice?
Long Grain Rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 , serv. size, 140 g (140 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Long Grain Rice?
Long Grain Rice has 30 g of total carbohydrates per 100 g, including 2.1 g of fiber.
How much fat is in Long Grain Rice?
Long Grain Rice contains 1.4 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Long Grain Rice?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 27, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666457. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0757107011285. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.