Long Grain Rice (raw)
Packaged product Grains and Pasta Everyday Essentials
Long Grain Rice (raw) contains 356 kcal per 100 g. A serving, 100 g (100 g) provides about 356 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.4 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for grains and pasta (median 7.9 g)
- Fiber0.4 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium12 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday Essentials
- Barcode
- 4088600010441
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuori di Napoli heart pasta Gragnano Citta Della Pasta | 356 | 13 g | 70.6 g | 1.2 g |
| Aromatic Purple, Red And Brown Rice Ralston Family Farms | 356 | 8.9 g | 75.6 g | 2.2 g |
| Jasmine Rice Earthly Grains | 356 | 6.7 g | 80 g | 0 g |
| White Long Grain Rice Riceland | 356 | 6.7 g | 80 g | 0 g |
| Long Grain Rice Comet | 356 | 6.7 g | 80 g | 0 g |
| White Rice Great Value Great Value | 356 | 6.7 g | 80 g | 0 g |
| Enriched long grain rice Rico | 356 | 6.7 g | 77.8 g | 0 g |
| Israeli toasted pasta couscous tri-color Roland | 356 | 13.3 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice (raw)?
100 g of Long Grain Rice (raw) has 356 kcal. Serving, 100 g (100 g): about 356 kcal.
How much protein is in Long Grain Rice (raw)?
Long Grain Rice (raw) contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 6.5 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Long Grain Rice (raw)?
Long Grain Rice (raw) has 78 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Rice (raw)?
Long Grain Rice (raw) contains 1.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Long Grain Rice (raw)?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600010441. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.