Long Grain Rice
Packaged product Grains and Pasta EVERYDAY Essentials
Long Grain Rice contains 140 kcal per 100 g. A serving, 1 188g, 188 g (188 g) provides about 263 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 560 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber0.5 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Fat0.4 gin the lowest quarter of grains and pasta (median 0.9 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EVERYDAY Essentials
- Barcode
- 4088600288949
- Quantity
- 1kg
- Label serving
- 1 188g (188 g)
- Category
- Long grain rices
Ingredients
sentials ONG GRAIN RICE WHITE RICE TONS FOR USE Place 75g of rice per person into a 12-15 min seve and rinse well nning cold Add rice to a large pan of boiling water and return to the boll Strance and then reduce heat, over and simmer for 12-15 minutes arantice is tender. Drain the rice in a sieve and lightly fork through thede before serving ducts thoughly cooked and piping hot NUTRITION PICAL VALUES (cooked Energy 950 RO Fat Nasturites Catchydrate of which sugars Fre Protein Salt 75g of uncooked rice is approx. 188g of led t STORAGE dry place away t Ang ALDI don and stepened,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long grain rice Everyday Essentials | 140 | 2.8 g | 31.1 g | 0.4 g |
| Long grain rice Waitrose | 140 | 2.8 g | 31.1 g | 0.4 g |
| 90 Second Basmati Rice Aldis Grains | 141 | 3.2 g | 28.9 g | 1.6 g |
| Blanquette de dinde riz long grain et sauvage Cactus | 142 | 7.4 g | 15 g | 5.8 g |
| Long grain brown rice Asda | 142 | 3.6 g | 29 g | 0.9 g |
| Long Grain Rice WORLDWIDE FOODS | 138 | 2.8 g | 31 g | 0.5 g |
| Organic Thai Hom Mali Jasmine Rice Kirkland | 143 | 2.9 g | 30 g | 1.1 g |
| Ready Rice Long Grain White Original Ben's Original | 143 | 2.9 g | 27.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice?
100 g of Long Grain Rice has 140 kcal. Serving, 1 188g, 188 g (188 g): about 263 kcal.
How much protein is in Long Grain Rice?
Long Grain Rice contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 5.3 g in serving, 1 188g, 188 g (188 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Long Grain Rice?
Long Grain Rice has 31.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Rice?
Long Grain Rice contains 0.4 g of fat per 100 g.
How much sodium is in Long Grain Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600288949. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 7, 2026.
Last updated: . Source description: "LONG GRAIN RICE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.