Long Grain Enriched Parboiled Rice
Packaged product Grains and Pasta Great Value
Long Grain Enriched Parboiled Rice contains 378 kcal per 100 g. A serving, 1/4 cup, 45 g (45 g) provides about 170 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 65% of the Daily Value for Folate (B9) and 32% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 5.1 mg | 32% |
| Folate (B9) L | 259 µg | 65% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 178 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7 g)
- Fiber2.2 gabove the median for grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.16 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 1.2 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 258 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 378 kcal | 356 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 80 g | 82.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742310671
- Label serving
- 1/4 cup (45 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parboiled long grain rice enriched with ferric phosphate, niacin, thiamine mononitrate, folic acid (a b vitamin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Sticky Dessert Rice Rice Select | 378 | 6.7 g | 82.2 g | 0 g |
| Brown Texmati Long Grain Basmati Rice RiceSelect | 378 | 6.7 g | 75.6 g | 3.3 g |
| Haddon house, extra fancy cultivated wild rice Haddon House | 378 | 13.3 g | 77.8 g | 0 g |
| Long grain brown rice Meijer Inc. | 378 | 8.9 g | 77.8 g | 3.3 g |
| Schwarzer Reis Vollkorn Reishunger | 378 | 7.5 g | 79 g | 2.8 g |
| Eight wonder, mountain violet sticky rice Eight Wonder | 378 | 8.9 g | 80 g | 2.2 g |
| Parboiled Medium Grain Rice Mahatma | 378 | 6.7 g | 80 g | 0 g |
| Brown Rice Mahatma | 378 | 6.7 g | 75.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Enriched Parboiled Rice?
100 g of Long Grain Enriched Parboiled Rice has 378 kcal. Serving, 1/4 cup, 45 g (45 g): about 170 kcal.
How much protein is in Long Grain Enriched Parboiled Rice?
Long Grain Enriched Parboiled Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7 g).
How many carbs are in Long Grain Enriched Parboiled Rice?
Long Grain Enriched Parboiled Rice has 80 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.
How much fat is in Long Grain Enriched Parboiled Rice?
Long Grain Enriched Parboiled Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Long Grain Enriched Parboiled Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (65% DV), Niacin (B3) (32% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain Enriched Parboiled Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550085. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742310671. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.