How many calories are in London Broil?

100 g of London Broil has 125 kcal. Serving, 4 oz., 112 g (112 g): about 140 kcal.

Is London Broil high in protein?

London Broil contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 26 g in serving, 4 oz., 112 g (112 g). About 72% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in London Broil?

London Broil has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in London Broil?

London Broil contains 4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in London Broil?

100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

London Broil

Packaged product Fats and Oils Lidl

London Broil contains 125 kcal per 100 g. A serving, 4 oz., 112 g (112 g) provides about 140 kcal.

Roughly 72% of its calories come from protein, with 28% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

125kcal per 100 g

23.2 gprotein

0 gcarbohydrates

4 gfat

140kcal in serving, 4 oz., 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	4 g	5%
Saturated fat L	1.3 g	7%
Cholesterol L	62.5 mg	21%
Sodium L	58 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	23.2 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 72%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.2 gin the top quarter of fats and oils (median 0.8 g)
Fat4 gin the lowest quarter of fats and oils (median 29.6 g)
Saturated fat1.3 gin the lowest quarter of fats and oils (median 5.1 g)
Sodium58 mgbelow the median for fats and oils (median 282 mg)
Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 2225807013581
Label serving: 4 oz. (112 g)
Category: Fats and Oils

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2225807013581. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.