London Broil
Packaged product Fats and Oils Black Bear
London Broil contains 123 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 70 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of fats and oils (median 0.5 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.6 g)
- Fat2.7 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat0.88 gin the lowest quarter of fats and oils (median 5.6 g)
- Sodium388 mgabove the median for fats and oils (median 245 mg)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Bear
- Barcode
- 2692316011030
- Label serving
- 1 portion (56.699 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Bran Oil RiceField | 123 | 0 g | 0 g | 13.7 g |
| Rejer Med Orientalskinspireret Dressing salling nu | 123 | 5.2 g | 7.9 g | 7.7 g |
| London Broil Top Round Sprouts | 123 | 17.6 g | 1.8 g | 4.4 g |
| Sliced London Broil Black Bear | 123 | 22.8 g | 0 g | 2.6 g |
| London Broil USDA Choice | 123 | 22.9 g | 0 g | 3.5 g |
| Tartufata Arotz | 123 | 1.9 g | 4.5 g | 10.3 g |
| 97% Fat Free London Broil Wegmans | 123 | 22.9 g | 0 g | 3.5 g |
| Extra Virgin Olive Oil Líder | 123 | 0 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in London Broil?
100 g of London Broil has 123 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 70 kcal.
Is London Broil high in protein?
London Broil contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 1 portion, 56.699 g (56.7 g). About 79% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in London Broil?
London Broil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in London Broil?
London Broil contains 2.7 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in London Broil?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2692316011030. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.