Loin Chops
Packaged product Other Foods Coles
Loin Chops contains 175 kcal per 100 g. A serving, 1 chop, 185 g (185 g) provides about 324 kcal.
Roughly 64% of its calories come from fat, with 33% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.81 g | 3% |
| Total sugars L | 0.59 g | |
| Protein L | 15.1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 4%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.1 gin the top quarter of other foods (median 6.9 g)
- Fiber0.81 gbelow the median for other foods (median 1.8 g)
- Sugars0.59 gin the lowest quarter of other foods (median 3.5 g)
- Fat13.1 gabove the median for other foods (median 6.4 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium331 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645413730
- Label serving
- 1 chop (185 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| FARMÁRSKA šunka PREMIUM PIKOK | 175 | 18.5 g | 0.3 g | 11.1 g |
| Gyoza con carne Food Festival | 175 | 7.7 g | 30.5 g | 3 g |
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| Vanilla goodness Hospital food | 175 | 1 g | 30.9 g | 5.2 g |
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| たいめいけん茂出木浩司シェフ監修肉ピラフ ニッキーフーズ | 175 | 4.3 g | 30.8 g | 3.2 g |
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| 旨辛鍋の素 カルディ | 175 | 6.7 g | 31.6 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loin Chops?
100 g of Loin Chops has 175 kcal. Serving, 1 chop, 185 g (185 g): about 324 kcal.
Is Loin Chops high in protein?
Loin Chops contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 27.9 g in serving, 1 chop, 185 g (185 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Loin Chops?
Loin Chops has 1.6 g of total carbohydrates per 100 g, including 0.81 g of fiber and 0.59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loin Chops?
Loin Chops contains 13.1 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Loin Chops?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645413730. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.