local goods granola
Packaged product Breakfast Cereals Local Goods
Local goods granola contains 404 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 229 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.8 mg | 0.4% |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 8.8 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber8.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars8.8 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat12.3 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium8.8 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Local Goods
- Barcode
- 0689076868006
- Label serving
- 1 portion (56.699 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| strawberry vanilla granola Q organics | 404 | 8.8 g | 70.2 g | 14 g |
| Honey Almond Granola Natures Farm | 404 | 8.8 g | 64.9 g | 14 g |
| Protein Granola Cheerios | 404 | 17.5 g | 64.9 g | 10.5 g |
| Grain And Fruit Oatmeal Yaen | 404 | 5.1 g | 77.3 g | 7.8 g |
| Kellogg's Wholesome Granola - Honey Almond Kellogg's | 403 | 8 g | 75.7 g | 10 g |
| Muesli Ligna Pharma | 403 | 36.7 g | 39 g | 10 g |
| Granola Sem Glúten Côco e Amêndoas Cereal Crock | 403 | 11.7 g | 63.3 g | 10 g |
| SV Honeynut Cornflakes 500g SV | 403 | 7.3 g | 83.3 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0689076868006. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.