Lobster Volcano Roll
Packaged product Bread and Baked Goods ShopRite
Lobster Volcano Roll contains 218 kcal per 100 g. A serving, 1 serving, 170.097 g (170 g) provides about 370 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 817 mg | 36% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 7.6 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 7.1 g | 14% |
| Calcium L | 91.7 mg | 7% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars7.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.59 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium817 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ShopRite
- Barcode
- 2234805009991
- Label serving
- 1 serving (170.097 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Take away chicken spring rolls Morrisons | 218 | 8.2 g | 18.2 g | 11.9 g |
| Pork bun Jenny Craig | 218 | 8.6 g | 33.5 g | 4.6 g |
| Vegetarian Meat With Mushroom Bun Kim Point | 218 | 11 g | 40.4 g | 1.3 g |
| English Muffins Thomas' | 217 | 9.4 g | 40 g | 1.9 g |
| Partysalat mit buntem Gemüse MERL | 218 | 0.9 g | 13 g | 18 g |
| Stoneground Spelt Bread Babka Bakers | 218 | 8.2 g | 42.1 g | 2.6 g |
| Organic Sourdough Bread Publix | 217 | 6.5 g | 43.5 g | 2.2 g |
| Organic Sprouted Wheat Bread GreenWise | 217 | 10.9 g | 43.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lobster Volcano Roll?
100 g of Lobster Volcano Roll has 218 kcal. Serving, 1 serving, 170.097 g (170 g): about 370 kcal.
How much protein is in Lobster Volcano Roll?
Lobster Volcano Roll contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 12 g in serving, 1 serving, 170.097 g (170 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Lobster Volcano Roll?
Lobster Volcano Roll has 37 g of total carbohydrates per 100 g, including 3.5 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lobster Volcano Roll?
Lobster Volcano Roll contains 4.7 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Lobster Volcano Roll?
100 g contains 817 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2234805009991. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.