Lobster Thermidor
Packaged product Fish and Seafood Tesco Finest
Lobster Thermidor contains 188 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 188 kcal.
Roughly 57% of its calories come from fat, with 27% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.9 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 16%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gbelow the median for fish and seafood (median 17 g)
- Fiber0.6 gabove the median for fish and seafood (median 0 g)
- Sugars0.9 gabove the median for fish and seafood (median 0.3 g)
- Fat11.8 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat7.4 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium433 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5059697734359
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Smokey & Robust Smoked Salmon Woolworths | 188 | 23.4 g | 0 g | 10.4 g |
| Coho salmon Market side | 188 | 17 g | 0 g | 13.4 g |
| Wild tuna Fillets Rio Mare | 188 | 27.4 g | 0 g | 9.4 g |
| Bowl And Basket Salmon Bowl & Basket | 188 | 21.4 g | 0 g | 11.2 g |
| Treacle Hot Smoked Salmon Belhaven Smokehouse | 188 | 25 g | 3.1 g | 8.5 g |
| Piri Piri Salmon Whole Foods | 188 | 21.2 g | 3.8 g | 9.7 g |
| Super Marina Plate - Salmon Publix | 188 | 8.1 g | 25.6 g | 6.3 g |
| Lemon Maple Salmon Bowl Everytable | 188 | 7.5 g | 15.1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697734359. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.