Lobster Mac & Cheese
Packaged product Dairy and Eggs Duso’s
Lobster Mac & Cheese contains 203 kcal per 100 g. A serving, 0.75 tray, 300 g (300 g) provides about 610 kcal.
Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 43.3 mg | 14% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 3 g | |
| Protein L | 8 g | 16% |
| Calcium L | 167 mg | 13% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 31%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.67 gabove the median for dairy and eggs (median 0.59 g)
- Sugars3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat12 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7.7 gabove the median for dairy and eggs (median 4.3 g)
- Sodium347 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Duso’s
- Barcode
- 0623632087036
- Label serving
- 0.75 tray (300 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Toi Ham And Cheese Sub FOOD LION | 203 | 13.3 g | 18.3 g | 8.3 g |
| Salad Cheese Tesco | 203 | 13 g | 4.3 g | 15 g |
| Cream Cheese Light Conaprole | 203 | 7.7 g | 6 g | 16.7 g |
| Butter Chickpea Tasty Bite | 204 | 4.9 g | 17.2 g | 12.6 g |
| 3 Cheese & Uncured Bacon Beef Pinwheels HEB Meal Simple | 204 | 19.5 g | 1.8 g | 13.3 g |
| 3 Cheese & Uncured Bacon Beef Pinwheels HEB | 204 | 19.5 g | 1.8 g | 13.3 g |
| Hard Cooked Eggs and Cheddar Cheese Fresh & Ready Foods | 204 | 15 g | 6.2 g | 12.4 g |
| 3 Cheese & Uncurled Bacon Beef Pinwheels Meal Simple By HEB | 204 | 19.5 g | 1.8 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lobster Mac & Cheese?
100 g of Lobster Mac & Cheese has 203 kcal. Serving, 0.75 tray, 300 g (300 g): about 610 kcal.
How much protein is in Lobster Mac & Cheese?
Lobster Mac & Cheese contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 24 g in serving, 0.75 tray, 300 g (300 g). About 16% of its calories come from protein.
How many carbs are in Lobster Mac & Cheese?
Lobster Mac & Cheese has 16 g of total carbohydrates per 100 g, including 0.67 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lobster Mac & Cheese?
Lobster Mac & Cheese contains 12 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Lobster Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lobster Mac & Cheese?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0623632087036. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.