How many calories are in Loaf Sourdough?

100 g of Loaf Sourdough has 232 kcal. Serving, 1 slice, 56 g (56 g): about 130 kcal.

How much protein is in Loaf Sourdough?

Loaf Sourdough contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 slice, 56 g (56 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Loaf Sourdough?

Loaf Sourdough has 48.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Loaf Sourdough?

Loaf Sourdough contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Loaf Sourdough contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Loaf Sourdough?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Loaf Sourdough

Packaged product Other Foods Nature’s Promise

Loaf Sourdough contains 232 kcal per 100 g. A serving, 1 slice, 56 g (56 g) provides about 130 kcal.

Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

232kcal per 100 g

8.9 gprotein

48.2 gcarbohydrates

0 gfat

130kcal in serving, 1 slice, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	571 mg	25%
Total carbohydrates L	48.2 g	18%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	8.9 g	18%
Calcium L	17.9 mg	1%
Iron L	3.6 mg	20%
Potassium L	71.4 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gabove the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars1.8 gbelow the median for other foods (median 3.2 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium571 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature’s Promise
Barcode: 0243725006494
Label serving: 1 slice (56 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
San Francisco Sourdough Stan's Sourdough	232	8.9 g	44.6 g	0 g
Signature Tuscan White Loaf Backerhaus	232	7.1 g	48.2 g	0.89 g
Red 'n Juicy Pinky Delight	232	14.3 g	5.4 g	16.1 g
Classic Sourdough Loaf Nature's Promise	232	8.9 g	48.2 g	0 g
New York Strip Trader Joes	232	20.5 g	0 g	16.1 g
Picada Carne Aldi	232	20.5 g	0 g	17 g
Extra Thin Carne Picada USDA choice Angus Beef	232	20.5 g	0 g	17 g
New York Strip USDA Choice Angus	232	20.5 g	0 g	16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0243725006494. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.