Loaded Protein Pumpkin Spice Rolls
Packaged product Bread and Baked Goods Ryse
Loaded Protein Pumpkin Spice Rolls contains 378 kcal per 100 g. A serving, 1 packet, 37 g (37 g) provides about 140 kcal.
Roughly 68% of its calories come from protein, with 18% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 25% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat | not reported | |
| Cholesterol L | 122 mg | 41% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.4 g | |
| Protein L | 67.6 g | 135% |
| Calcium L | 324 mg | 25% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 514 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 14%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars5.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat8.1 gabove the median for bread and baked goods (median 7.1 g)
- Sodium568 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryse
- Barcode
- 0810037242282
- Quantity
- 37 g
- Label serving
- 1 packet (37 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits & Grain Soft Baked Bar Aldi | 378 | 8.1 g | 67.6 g | 8.1 g |
| muffin mac carrot leclerc | 378 | 5.4 g | 59.5 g | 13.5 g |
| Ryse Little Debbie Pumpkin Spice Rolls Ryse | 378 | 67.6 g | 13.5 g | 8.1 g |
| blueberry muffin bars Good & Gather | 378 | 5.4 g | 51.4 g | 16.2 g |
| Choc & Caramel Shortbread Skinny Krunch | 378 | 5.4 g | 75.7 g | 10.8 g |
| Irish Shortbread Strawberry Green Island Bakery | 378 | 2.7 g | 43.2 g | 21.6 g |
| Muffin Bar Leclerc | 378 | 2.7 g | 64.9 g | 12.2 g |
| Cinnamon Bun ShopRite | 378 | 4.1 g | 55.4 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Protein Pumpkin Spice Rolls?
100 g of Loaded Protein Pumpkin Spice Rolls has 378 kcal. Serving, 1 packet, 37 g (37 g): about 140 kcal.
Is Loaded Protein Pumpkin Spice Rolls high in protein?
Loaded Protein Pumpkin Spice Rolls contains 67.6 g of protein per 100 g (135% of the 50 g Daily Value), or 25 g in serving, 1 packet, 37 g (37 g). About 68% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Loaded Protein Pumpkin Spice Rolls?
Loaded Protein Pumpkin Spice Rolls has 13.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Protein Pumpkin Spice Rolls?
Loaded Protein Pumpkin Spice Rolls contains 8.1 g of fat per 100 g.
What vitamins and minerals does Loaded Protein Pumpkin Spice Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded Protein Pumpkin Spice Rolls?
100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810037242282. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.