Loaded Potato Bake
Packaged product Vegetables Birds Eye
Loaded Potato Bake contains 140 kcal per 100 g.
Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 25 µg | 3% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 84 mg | 6% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 259 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for vegetables (median 2.5 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat6.3 gabove the median for vegetables (median 5.4 g)
- Saturated fat2.8 gabove the median for vegetables (median 1.1 g)
- Sodium287 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | n/a |
| Protein | 5.8 g | 4.2 g |
| Carbohydrates | 10.7 g | 10.5 g |
| Fat | 8.3 g | 6.3 g |
| Fiber | 1.7 g | 1.4 g |
| Sugars | 0.83 g | 1.4 g |
| Sodium | 364 mg | 287 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500018090
- Quantity
- 25 oz
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cobb Salad Sprouts Farmers Market | 140 | 7.2 g | 2.8 g | 11 g |
| Ensalada de lentejas Vertu food | 141 | 6.7 g | 15.3 g | 6.3 g |
| Asian Style Salad Kit The Fresh Salad Co | 141 | 4.5 g | 4.8 g | 11.1 g |
| Cacio e Pepe with Broccoli & Cauliflower Factor | 141 | 5.9 g | 14.7 g | 7.2 g |
| Dauphinoise Potato Albert Bartlett | 141 | 4.1 g | 12.8 g | 7.8 g |
| Tomato basil frittata Veggies made great | 140 | 8.8 g | 8.8 g | 8.8 g |
| Feta Spinach Frittata Harris Farm | 141 | 7.3 g | 3.8 g | 10.8 g |
| Protein Vegetables Blend Simple Truth | 141 | 5.9 g | 20 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Potato Bake?
100 g of Loaded Potato Bake has 140 kcal.
How much protein is in Loaded Potato Bake?
Loaded Potato Bake contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Loaded Potato Bake?
Loaded Potato Bake has 10.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.
How much fat is in Loaded Potato Bake?
Loaded Potato Bake contains 6.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Loaded Potato Bake?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 5, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500018090. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2743488. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.