Loaded Pancakes (Buttermilk)
Packaged product Sweets and Desserts Ryse
Loaded Pancakes (Buttermilk) contains 386 kcal per 100 g. A serving, 0.5 cup, 54.4 g (54.4 g) provides about 210 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 34% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.4 mg | 6% |
| Sodium L | 662 mg | 29% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 14.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.8 g | 74% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 441 mg | 34% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 239 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 41%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.8 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber7.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars14.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat9.2 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat6.4 gabove the median for sweets and desserts (median 5.4 g)
- Sodium662 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryse
- Barcode
- 0854050008406
- Quantity
- 326 g
- Label serving
- 0.5 cup (54.4 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Cocoa Krispies Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
| Rice Cakes Rimi | 386 | 22.5 g | 44.4 g | 11.5 g |
| Dates Biscuits Ulker | 386 | 3.8 g | 64.1 g | 12.3 g |
| French Butter Chocolate Croissants Central Market | 386 | 7.1 g | 42.9 g | 20 g |
| Chocolate Mint Emerald Labs | 386 | 68.6 g | 13.4 g | 6 g |
| PROTEIN PANCAKE & WAFFLE MIX vanilla GymBeam | 386 | 42 g | 36 g | 7.4 g |
| Mini Iced Doughnuts Bakery Fresh | 386 | 5.3 g | 49.1 g | 19.3 g |
| Pumpkin Loaf Chocolate Chip Harmons | 386 | 5.3 g | 45.6 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0854050008406. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.