Loaded Mashed Potatoes
Packaged product Vegetables Kroger
Loaded Mashed Potatoes contains 143 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 200 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
100 g provides 143,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.4 mg | 7% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin D L | 28,600 µg | 143,000% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for vegetables (median 2.5 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars0.71 gbelow the median for vegetables (median 2.1 g)
- Fat8.6 gabove the median for vegetables (median 5.2 g)
- Saturated fat5 gin the top quarter of vegetables (median 1.1 g)
- Sodium507 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110386946
- Label serving
- 0.5 cup (140 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de chou lactofermentée a l'asiatique La Vie Claire | 143 | 2.3 g | 3.3 g | 12.9 g |
| Potato Gnocchi Arco | 143 | 2.4 g | 32 g | 0.5 g |
| Tomato & Mozarella Gnocchi Priano | 143 | 3.6 g | 29.3 g | 1.4 g |
| Caprese Salad Formaggio | 143 | 0 g | 7.1 g | 12.5 g |
| Green Goddess Prawn Poke Bowl M&S | 143 | 4.7 g | 18.1 g | 5.5 g |
| Greek Salad Grab Fresh | 143 | 3.3 g | 4.8 g | 12.4 g |
| Homestyle Mashed Potatoes Kroger | 143 | 1.4 g | 17.1 g | 7.9 g |
| Salade façon Californie Carrefour | 143 | 7.3 g | 3.2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Mashed Potatoes?
100 g of Loaded Mashed Potatoes has 143 kcal. Serving, 0.5 cup, 140 g (140 g): about 200 kcal.
How much protein is in Loaded Mashed Potatoes?
Loaded Mashed Potatoes contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 140 g (140 g). About 6% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Loaded Mashed Potatoes?
Loaded Mashed Potatoes has 15 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Mashed Potatoes?
Loaded Mashed Potatoes contains 8.6 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Loaded Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (143,000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded Mashed Potatoes?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110386946. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.