Loaded Mashed Potatoes
Packaged product Vegetables Kitchen Table
Loaded Mashed Potatoes contains 171 kcal per 100 g. A serving, 0.5 cup, 146 g (146 g) provides about 250 kcal.
Roughly 60% of its calories come from fat, with 28% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0.34 g | |
| Cholesterol L | 34.2 mg | 11% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.69 µg | 3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 75.3 mg | 6% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 240 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 28%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for vegetables (median 2.5 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.4 g)
- Fat11.6 gabove the median for vegetables (median 3.6 g)
- Saturated fat7.5 gin the top quarter of vegetables (median 0.7 g)
- Sodium459 mgabove the median for vegetables (median 275 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kitchen Table
- Barcode
- 0810197553926
- Label serving
- 0.5 cup (146 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green goddess salade Taylor farm | 171 | 2.3 g | 10.1 g | 14 g |
| 砂鍋土豆粉 Potato vermicelli Wan He | 171 | 3 g | 25.2 g | 6.4 g |
| Loaded Mashed Potatoes Market side | 171 | 4.8 g | 12.3 g | 11.6 g |
| Potato Gnocchi Flora Fine Foods | 171 | 3.6 g | 30.4 g | 0.36 g |
| Fine Foods, Mini Potato Gnocchetti Flora | 171 | 3.6 g | 30.4 g | 0.36 g |
| Feta sundried tomato and kalamata olive tapenade Waitrose | 171 | 4.4 g | 3.3 g | 14.3 g |
| Bowls broccoli & cheddar bake Amy's | 171 | 6.7 g | 19 g | 7.4 g |
| Cornish Hen Maitre CoQ | 171 | 21 g | 0 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Mashed Potatoes?
100 g of Loaded Mashed Potatoes has 171 kcal. Serving, 0.5 cup, 146 g (146 g): about 250 kcal.
How much protein is in Loaded Mashed Potatoes?
Loaded Mashed Potatoes contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 146 g (146 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Loaded Mashed Potatoes?
Loaded Mashed Potatoes has 12.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Mashed Potatoes?
Loaded Mashed Potatoes contains 11.6 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Loaded Mashed Potatoes?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810197553926. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.