Loaded Mashed Potatoes
Packaged product Meals and Dishes Bob Evans
Loaded Mashed Potatoes contains 121 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 169 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.05 g | 0.1% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 42.9 µg | 5% |
| Vitamin C L | 6.4 mg | 7% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.26 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.5 g)
- Sugars1.4 gbelow the median for meals and dishes (median 1.8 g)
- Fat5.7 gbelow the median for meals and dishes (median 6 g)
- Saturated fat2.9 gabove the median for meals and dishes (median 1.8 g)
- Sodium307 mgbelow the median for meals and dishes (median 394 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 143 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 114 kcal | 121 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 307 mg | 307 mg |
Product details
Ingredients
Potatoes, milk, butter (cream, salt), margarine (soybean oil, water, salt, whey solids, hydrogenated cottonseed oil, vegetable mono and diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, artificial flavor, vitamin a palmitate added), diacetyl tartaric acid of ester of mono and diglycerides, calcium silicate [anticaking agent]), sour cream (cultured cream, skim milk, modified food corn starch, whey powder, guar gum, locust bean gum, sodium citrate, potassium sorbate [preservative], carrageenan), onion, water, contains less than 2% of the following: pepper jack cheese (pasteurized milk, jalapeno peppers, cheese culture, salt, enzymes), bacon bits (pork cured with water, salt, sugar, sodium ascorbate, sodium nitrite), sun dried tomatoes (tomatoes, salt), seasoning (spice, maltodextrin, palm oil, salt, beef stock powder, natural & artificial flavor, safflower oil, natural smoke flavor, polysorbate 80 [emulsifier]), salt, chives, sodium acid pyrophosphate, preservative blend (artificial color, potassium sorbate, salt, and soybean oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Mashed Potatoes?
100 g of Loaded Mashed Potatoes has 121 kcal. Serving, 0.5 cup, 140 g (140 g): about 169 kcal.
How much protein is in Loaded Mashed Potatoes?
Loaded Mashed Potatoes contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 140 g (140 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Loaded Mashed Potatoes?
Loaded Mashed Potatoes has 15 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.
How much fat is in Loaded Mashed Potatoes?
Loaded Mashed Potatoes contains 5.7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Loaded Mashed Potatoes?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038566. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075900006179. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.