Loaded Legends | Cookie 'N' Cream Flavour

Packaged product Sweets and Desserts Protein Works

Loaded Legends | Cookie 'N' Cream Flavour contains 357 kcal per 100 g. A serving, 1 bar, 47.5 g (47.5 g) provides about 170 kcal.

Roughly 35% of its calories come from carbohydrates, with 34% from fat and 31% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Loaded Legends | Cookie 'N' Cream Flavour by Protein Works, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
357kcal per 100 g
29 gprotein
33 gcarbohydrates
14 gfat
170kcal in serving, 1 bar, 47.5 g (47.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 14 g 18%
Saturated fat L 3.9 g 20%
Sodium L 134 mg 6%
Total carbohydrates L 33 g 12%
Dietary fiber L 13.1 g 47%
Total sugars L 3.9 g
Protein L 29 g 58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 35%Fat: 34%357kcal / 100 g
  • Protein 31%
  • Carbohydrates 35%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein29 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber13.1 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars3.9 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat14 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat3.9 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium134 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Protein Works
Barcode
5060952353369
Label serving
1 bar (47.5 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060952353369. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Loaded Legends | Cookie 'N' Cream Flavour?

100 g of Loaded Legends | Cookie 'N' Cream Flavour has 357 kcal. Serving, 1 bar, 47.5 g (47.5 g): about 170 kcal.

Is Loaded Legends | Cookie 'N' Cream Flavour high in protein?

Loaded Legends | Cookie 'N' Cream Flavour contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 13.8 g in serving, 1 bar, 47.5 g (47.5 g). About 31% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Loaded Legends | Cookie 'N' Cream Flavour?

Loaded Legends | Cookie 'N' Cream Flavour has 33 g of total carbohydrates per 100 g, including 13.1 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Loaded Legends | Cookie 'N' Cream Flavour?

Loaded Legends | Cookie 'N' Cream Flavour contains 14 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Loaded Legends | Cookie 'N' Cream Flavour?

100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.