Loaded bacon and cheese skins
Packaged product Dairy and Eggs Iceland
Loaded bacon and cheese skins contains 96 kcal per 100 g.
Roughly 62% of its calories come from protein, with 27% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.1 g | |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 27%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gabove the median for dairy and eggs (median 8 g)
- Sugars6.1 gabove the median for dairy and eggs (median 4 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium240 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482788902
- Category
- Dairy and Eggs
- Packaging
- en:aluminium-tray,en:card-sleeve
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat yogurt Glenisk | 96 | 7.8 g | 8.4 g | 3.5 g |
| Veggie Bowl con zanahoria, lentejas y avena integral FINDUS | 96 | 4.1 g | 15 g | 1.5 g |
| Couliflower Cheese Morrisons | 96 | 4.2 g | 7.6 g | 5.2 g |
| broccoli and cauliflower cheese Iceland | 96 | 4.1 g | 4.7 g | 6.4 g |
| Kefir Low Fat Cultured Milk Hain Refrigerated Foods Inc. | 96 | 5 g | 15.8 g | 1 g |
| Cottage Cheese, 2% Neilson | 96 | 13.6 g | 4.8 g | 2 g |
| Cream of chicken Aldi | 96 | 1.6 g | 8 g | 6.4 g |
| Stirred Yoghurt Balade | 96 | 4.5 g | 14 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482788902. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.