Lo Sam Salted Tofu
Packaged product Beans and Legumes Lo Sam
Lo Sam Salted Tofu contains 115 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 115 kcal.
Roughly 47% of its calories come from protein, with 32% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 54.1 mg | 2% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 32%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gabove the median for beans and legumes (median 6.5 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Fat2.7 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.9 gabove the median for beans and legumes (median 0.4 g)
- Sodium54.1 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lo Sam
- Barcode
- 8885000620395
- Label serving
- 1 serving (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Black Beans Amigos | 115 | 6.2 g | 18.5 g | 2.7 g |
| Marchons de canard aux lentilles Larnaudie | 115 | 12 g | 9.4 g | 3.2 g |
| Marinated raw and peeled soy ginger and garlic king prawns Asda | 115 | 14 g | 7.3 g | 3 g |
| Poitrine de dinde avec peau Manor | 115 | 22 g | 0.8 g | 2.5 g |
| Manchons de canard aux lentilles Larnaudie | 115 | 12 g | 9.4 g | 3.2 g |
| Ranch Style Beans Ranch Style Beans | 115 | 5.3 g | 16.8 g | 3.1 g |
| Black Beans Pastene | 115 | 7.7 g | 20 g | 0.77 g |
| Cha-Cha Chickpeas MASALA MAMA | 115 | 4.6 g | 17.7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lo Sam Salted Tofu?
100 g of Lo Sam Salted Tofu has 115 kcal. Serving, 1 serving, 100 g (100 g): about 115 kcal.
Is Lo Sam Salted Tofu high in protein?
Lo Sam Salted Tofu contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 13.4 g in serving, 1 serving, 100 g (100 g). About 47% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Lo Sam Salted Tofu?
Lo Sam Salted Tofu has 9.2 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lo Sam Salted Tofu?
Lo Sam Salted Tofu contains 2.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Lo Sam Salted Tofu?
100 g contains 54.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8885000620395. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.