LKCO Muscle Maker
Packaged product Other Foods Lean Kitchen Company
LKCO Muscle Maker contains 140 kcal per 100 g. A serving, 1 meal, 287 g (287 g) provides about 401 kcal.
Roughly 42% of its calories come from protein, with 38% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.7 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 31.4 mg | 10% |
| Sodium L | 23.7 mg | 1% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 0.35 g | 1% |
| Total sugars L | 0 g | |
| Protein L | 14.6 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11.5 mg | 0.9% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 20.9 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 38%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gabove the median for other foods (median 7 g)
- Fiber0.35 gbelow the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat3.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.7 gbelow the median for other foods (median 1.9 g)
- Sodium23.7 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lean Kitchen Company
- Barcode
- 0793888916487
- Label serving
- 1 meal (287 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LKCO Muscle Maker?
100 g of LKCO Muscle Maker has 140 kcal. Serving, 1 meal, 287 g (287 g): about 401 kcal.
Is LKCO Muscle Maker high in protein?
LKCO Muscle Maker contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 42 g in serving, 1 meal, 287 g (287 g). About 42% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in LKCO Muscle Maker?
LKCO Muscle Maker has 13.2 g of total carbohydrates per 100 g, including 0.35 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LKCO Muscle Maker?
LKCO Muscle Maker contains 3.1 g of fat per 100 g, of which 0.7 g is saturated (3% of the Daily Value).
How much sodium is in LKCO Muscle Maker?
100 g contains 23.7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793888916487. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.