Liver bacon and mash
Liver bacon and mash contains 111 kcal per 100 g. A serving, 1 pack, 355 g (355 g) provides about 394 kcal.
Roughly 47% of its calories come from carbohydrates, with 28% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.3 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 47%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.3 gabove the median for meat (median 0.046 g)
- Sugars2.3 gabove the median for meat (median 1 g)
- Fat3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium159 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale mash Meatballs Fuelyourbody | 111 | 7.5 g | 9.7 g | 4.7 g |
| D & W Virginia Ham Presliced D & W Bjs Deli | 111 | 18.5 g | 3.7 g | 2.8 g |
| Bavarian smoked ham Morrisons | 111 | 19.5 g | 0.1 g | 3.5 g |
| Yorkham AH | 111 | 17 g | 2 g | 3.9 g |
| Smoked Black Forest Ham Natural Selections | 111 | 20.4 g | 0 g | 3.7 g |
| British Pork Fillet Tesco | 111 | 22.1 g | 1 g | 1.9 g |
| British Pork Fillet Tesco | 111 | 22.1 g | 1 g | 1.9 g |
| Pork fillet medallions M and S | 111 | 17.4 g | 1.9 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liver bacon and mash?
100 g of Liver bacon and mash has 111 kcal. Serving, 1 pack, 355 g (355 g): about 394 kcal.
How much protein is in Liver bacon and mash?
Liver bacon and mash contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 27.2 g in serving, 1 pack, 355 g (355 g). About 28% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Liver bacon and mash?
Liver bacon and mash has 12.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liver bacon and mash?
Liver bacon and mash contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Liver bacon and mash?
100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697737671. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.