Lively lemon flapjack
Packaged product Other Foods Graze
Lively lemon flapjack contains 427 kcal per 100 g.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 12 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for other foods (median 6.9 g)
- Fiber16 gin the top quarter of other foods (median 1.8 g)
- Sugars12 gabove the median for other foods (median 3.5 g)
- Fat21 gin the top quarter of other foods (median 6.4 g)
- Saturated fat3.7 gabove the median for other foods (median 1.9 g)
- Sodium80 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 5055958705564
- Quantity
- 3 x 53 g
- Category
- lemon-flavoured-flapjacks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Lively lemon flapjack?
100 g of Lively lemon flapjack has 427 kcal.
How much protein is in Lively lemon flapjack?
Lively lemon flapjack contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Lively lemon flapjack?
Lively lemon flapjack has 45 g of total carbohydrates per 100 g, including 16 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lively lemon flapjack?
Lively lemon flapjack contains 21 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Lively lemon flapjack?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958705564. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.