Live Better Iron supplement
Packaged product Sweets and Desserts Gold Emblem
Live Better Iron supplement contains 543 kcal per 100 g. A serving, 0.5 lolipop, 35 g (35 g) provides about 190 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 31.4 g | 40% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 60 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for sweets and desserts (median 2.9 g)
- Sugars60 gabove the median for sweets and desserts (median 54 g)
- Fat31.4 gin the top quarter of sweets and desserts (median 1.7 g)
- Saturated fat20 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium100 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 543 kcal | 543 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 31.4 g | 31.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 60 g | 60 g |
| Sodium | n/a | 100 mg |
Product details
- Brand
- Gold Emblem
- Barcode
- 0050428503621
- Label serving
- 0.5 LOLIPOP (35 g)
- Category
- Confectioneries
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa butter, whole milk powder, whey powder, cocoa mass, emulsifiers (soy lecithin & polyglycerol polyricinoleic acid), natural vanilla flavoring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
| chokolinsen kugeln FRIEDEL | 543 | 6.5 g | 58 g | 31 g |
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| Milk chocolate with honey & almond nougat Toblerone | 543 | 5.7 g | 62.9 g | 28.6 g |
| Thorntons, harry hopalot chocolate bunny Thorntons | 543 | 6.9 g | 56 g | 32 g |
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| Praline ssc napoli Crispo | 543 | 4.6 g | 63.6 g | 30.2 g |
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| Cioccolata Dark 50% Del Conte | 543 | 4.5 g | 49 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Live Better Iron supplement?
100 g of Live Better Iron supplement has 543 kcal. Serving, 0.5 lolipop, 35 g (35 g): about 190 kcal.
How much protein is in Live Better Iron supplement?
Live Better Iron supplement contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 0.5 lolipop, 35 g (35 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.9 g).
How many carbs are in Live Better Iron supplement?
Live Better Iron supplement has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 60 g of sugars.
How much fat is in Live Better Iron supplement?
Live Better Iron supplement contains 31.4 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Live Better Iron supplement contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Live Better Iron supplement?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 5, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2043626. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0050428503621. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.