How many calories are in Lite syrup?

100 g of Lite syrup has 167 kcal. Serving, 30 ml, 30 ml (30 g): about 50 kcal.

How much protein is in Lite syrup?

Lite syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 ml, 30 ml (30 g). About 0% of its calories come from protein.

How many carbs are in Lite syrup?

Lite syrup has 43.3 g of total carbohydrates per 100 g, including 0 g of fiber and 16.7 g of sugars.

How much fat is in Lite syrup?

Lite syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Lite syrup?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lite syrup

Packaged product Sweets and Desserts Pinnacle Foods Group Llc

Lite syrup contains 167 kcal per 100 g. A serving, 30 ml, 30 ml (30 g) provides about 50 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 300 kcal per 100 g across 606 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

167kcal per 100 g

0 gprotein

43.3 gcarbohydrates

0 gfat

50kcal in serving, 30 ml, 30 ml (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	317 mg	14%
Total carbohydrates L	43.3 g	16%
Dietary fiber L	0 g	0%
Total sugars L	16.7 g
Added sugars L	16.7 g	33%
Protein L	0 g	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars16.7 gin the lowest quarter of sweets and desserts (median 56.7 g)
Sodium317 mgin the top quarter of sweets and desserts (median 36 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	167 kcal	167 kcal
Protein	0 g	0 g
Carbohydrates	43.3 g	43.3 g
Fat	0 g	0 g
Fiber	n/a	0 g
Sugars	16.7 g	16.7 g
Sodium	333 mg	317 mg

Product details

Brand: Pinnacle Foods Group Llc
Barcode: 0644209290246
Label serving: 30 ml (30 ml)
Category: Simple syrups
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, corn syrup. contains 2% or less of: cellulose gum, natural and artificial flavor (lactic acid), molasses, salt, phosphoric acid, sorbic acid and sodium benzoate (preservatives), aspartame, acesulfame potassium, caramel color, sodium hexametaphosphate. contains sulfiting agents.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

Food	Calories	Carbs
Original Lite Syrup Pearl Milling Company	167	40 g
Key food, light syrup Key Food	167	43.3 g
Lite Syrup Millville	167	43.3 g
Lite Syrup Ahold	167	43.3 g
Morning Delight, Syrup, Buttery Rich The Moran Group Incorporated	167	41.7 g
Roundy's, syrup, butter lite Roundy's	167	43.3 g
Spartan, rich & thick syrup, lite butter Spartan	167	43.3 g
Lite Original Syrup Signature	167	43.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2415537. License: CC0 1.0 (U.S. public domain). Source record dated January 29, 2022. Imported November 6, 2026.
Open Food Facts, record 0644209290246. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.