Lite Syrup, Lite
Packaged product Sweets and Desserts SHOPRITE
Lite Syrup, Lite contains 167 kcal per 100 ml. A serving, 1 portion, 30 ml (30 ml) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 333 kcal per 100 g across 477 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars40 gin the lowest quarter of sweets and desserts (median 61.1 g)
- Sodium283 mgin the top quarter of sweets and desserts (median 17 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 43.3 g | 43.3 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 40 g | 40 g |
| Sodium | 283 mg | 283 mg |
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190081189
- Label serving
- 2 Tbsp
- Category
- Syrups & Molasses
Ingredients
HIGH FRUCTOSE CORN SYRUP, WATER, CONTAINS 2% OR LESS 1 OF: SUGAR, CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Syrup, Light WEGMANS | 167 | 0 g | 43.3 g | 0 g |
| True Ginger Syrup, True Ginger PRATT STANDARD COCKTAIL CO. | 167 | 0 g | 43.3 g | 0 g |
| Lite Syrup TOPS | 167 | 0 g | 43.3 g | 0 g |
| Lite Syrup RALEY'S | 167 | 0 g | 43.3 g | 0 g |
| Lite Syrup RALEY'S | 167 | 0 g | 43.3 g | 0 g |
| Hibiscus-Mint-Lemon Botanical Infused Syrup, Hibiscus-Mint-Lemon MUDDLE & WILDE | 167 | 0 g | 40 g | 0 g |
| Lite Pancake Syrup, Lite THE SAVE MART COMPANIES | 167 | 0 g | 46.7 g | 0 g |
| Lite Syrup, Lite HUNGRY JACK | 167 | 0 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Syrup, Lite?
100 ml of Lite Syrup, Lite has 167 kcal. Serving, 1 portion, 30 ml (30 ml): about 50 kcal.
How much protein is in Lite Syrup, Lite?
Lite Syrup, Lite contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 30 ml (30 ml). About 0% of its calories come from protein.
How many carbs are in Lite Syrup, Lite?
Lite Syrup, Lite has 43.3 g of total carbohydrates per 100 ml, including 40 g of sugars.
How much fat is in Lite Syrup, Lite?
Lite Syrup, Lite contains 0 g of fat per 100 ml.
How much sodium is in Lite Syrup, Lite?
100 ml contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190081189. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2620201. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2023. Imported November 6, 2026.
Last updated: . Source description: "LITE SYRUP, LITE". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.