Lite Shredded Mozzarella Cheese
Packaged product Dairy and Eggs Trader Joe's
Lite Shredded Mozzarella Cheese contains 161 kcal per 100 g. A serving, 28 g, 1 oz (28 g) provides about 45 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 55% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 690 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat10.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium690 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00990226
- Label serving
- 28 g (1 oz)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized part skim cow's milk, salt, cheese cultures, microbial rennet, microcrystalline cellulose (to prevent caking), natamycin (mold inhibitor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Bbq Boneless Butterflied Chicken ALDI | 161 | 18.3 g | 0.8 g | 9.3 g |
| Whole Milk Ricotta Chrese Wegmans | 161 | 11.3 g | 4.8 g | 11.3 g |
| Percy pig icecream Marks & Spencer | 161 | 3.3 g | 27.4 g | 4.2 g |
| Egg Nog South Mountain Creamery | 161 | 4.2 g | 16.1 g | 9.3 g |
| Egg fettuccine Remano | 161 | 7.4 g | 28.8 g | 0.9 g |
| Oat Milk Cheeze, Smky Cheddar Style Credo | 161 | 3.6 g | 10.7 g | 16.1 g |
| Egg Nog South Mountain Creamery | 161 | 4.2 g | 16.1 g | 9.3 g |
| Lobster Mac & Cheese Members Mark | 161 | 9.8 g | 16.2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00990226. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.