Lite & Sensible Plain Probiotic Yogurt
Packaged product Dairy and Eggs La Yogurt
Lite & Sensible Plain Probiotic Yogurt contains 53 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 90 kcal.
Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 62 kcal per 100 g across 103 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 74 mg | 3% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 192 mg | 15% |
| Iron L | 0 mg | 0% |
| Potassium L | 258 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars7.7 gin the top quarter of dairy and eggs (median 4.4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Sodium74 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.9 kcal | 53 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 7.6 g | 7.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 7.6 g | 7.7 g |
| Sodium | 118 mg | 74 mg |
Product details
- Brand
- La Yogurt
- Barcode
- 0053600101073
- Quantity
- 907 g
- Label serving
- 1 serving (170 g)
- Category
- Plain bifidus yogurts
- Packaging
- Plastic,pot,fresh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a nonfat milk and nonfat milk solids. contains active yogurt cultures l. bulgaricus, s. thermophilus, bifidobacterium, l. acidophilus and l. casei cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Biphilus nature tradition Bernard Gaborit | 56 | 4.2 g | 4.4 g | 2.4 g |
| Bifidus nature Tante Hélène | 56 | 4 g | 5.5 g | 2 g |
| Bifidus natural Eroski | 50 | 3.6 g | 3.6 g | 2.4 g |
| Total 0% Yogurt Fage | 57 | 10 g | 3.5 g | 0.3 g |
| Lait fermenté au bifidus nature Monoprix | 58 | 3.2 g | 4.1 g | 3.2 g |
| Yaourt Bifidus Nature 4x125 g Cora | 58 | 3.2 g | 4.1 g | 3.2 g |
| Danone ACTIVIA® Natur nur 1,5% Fett 4 x 115g = 460g Activia | 59 | 5.1 g | 6.2 g | 1.5 g |
| Bifidus nature Milbona | 59 | 3.3 g | 4.3 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite & Sensible Plain Probiotic Yogurt?
100 g of Lite & Sensible Plain Probiotic Yogurt has 53 kcal. Serving, 1 serving, 170 g (170 g): about 90 kcal.
How much protein is in Lite & Sensible Plain Probiotic Yogurt?
Lite & Sensible Plain Probiotic Yogurt contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 9 g in serving, 1 serving, 170 g (170 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Lite & Sensible Plain Probiotic Yogurt?
Lite & Sensible Plain Probiotic Yogurt has 7.7 g of total carbohydrates per 100 g, including 0 g of fiber and 7.7 g of sugars.
How much fat is in Lite & Sensible Plain Probiotic Yogurt?
Lite & Sensible Plain Probiotic Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lite & Sensible Plain Probiotic Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite & Sensible Plain Probiotic Yogurt?
100 g contains 74 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597103. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0053600101073. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.