Lite Nonfat Yogurt, Strawberry
Packaged product Dairy and Eggs KROGER
Lite Nonfat Yogurt, Strawberry contains 44 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 100 kcal.
Roughly 64% of its calories come from carbohydrates, with 36% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0.27 g | 0.5% |
| Protein L | 4 g | 8% |
| Vitamin A L | 52.8 µg | 6% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.88 µg | 4% |
| Calcium L | 132 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 4.1 g)
- Fiber0.4 gabove the median for dairy and eggs (median 0 g)
- Sugars5.3 gin the lowest quarter of dairy and eggs (median 8.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sodium59 mgin the top quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 35 IU |
|---|
Other components (1)
| Vitamin A, IU L | 176 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44 kcal | 44 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 59 mg | 59 mg |
Ingredients
CULTURED NONFAT MILK, STRAWBERRIES, MODIFIED CORN STARCH, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, MALIC ACID, CULTURED DEXTROSE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, RED 40, VITAMIN A PALMITATE, VITAMIN D3, AND ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Vanilla Probiotic Cultured Almondmilk Drink, Vanilla EPOCA | 44 | 0 g | 7.5 g | 1.3 g |
| Peach With Live Probiotics Drinkable Yoqurt, Peach YOGU-COOL | 43 | 3.1 g | 7.8 g | 0 g |
| Berry Blast Flavor Nonfat Yogurt Drink, Berry Blast DANIMALS | 43 | 2.9 g | 8.2 g | 0.48 g |
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| Bananaberry Fat Free Drinkable Yogurt, Bananaberry SE GROCERS | 46 | 3.4 g | 8.4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Nonfat Yogurt, Strawberry?
100 g of Lite Nonfat Yogurt, Strawberry has 44 kcal. Serving, 1 cup, 227 g (227 g): about 100 kcal.
How much protein is in Lite Nonfat Yogurt, Strawberry?
Lite Nonfat Yogurt, Strawberry contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 cup, 227 g (227 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4.1 g).
How many carbs are in Lite Nonfat Yogurt, Strawberry?
Lite Nonfat Yogurt, Strawberry has 7.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 5.3 g of sugars.
How much fat is in Lite Nonfat Yogurt, Strawberry?
Lite Nonfat Yogurt, Strawberry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lite Nonfat Yogurt, Strawberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite Nonfat Yogurt, Strawberry?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110455901. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2031484. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
Last updated: . Source description: "LITE NONFAT YOGURT, STRAWBERRY". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.