lite milk
Packaged product Dairy and Eggs Woolworths
Lite milk contains 45 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 113 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (46 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.2 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.92 g | 5% |
| Sodium L | 43.2 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 44%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the top quarter of dairy and eggs (median 3.2 g)
- Sugars4.9 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Saturated fat0.92 gin the lowest quarter of dairy and eggs (median 1 g)
- Sodium43.2 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633785536
- Quantity
- 1 litre
- Label serving
- 1 portion (250 ml)
- Category
- Semi-skimmed milk UHT
- Packaging
- en:long-life-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ultra Heat Treated Reduced Fat Milk, Enzyme (Lactase).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche UHT semidesnatada Aliada | 45 | 3.1 g | 4.6 g | 1.6 g |
| Lait Demi Écrémé Le Clos des Vaches | 45 | 3.2 g | 4.7 g | 1.6 g |
| Lactel lait demi écrémé Lactel | 45 | 3.2 g | 4.8 g | 1.5 g |
| Lactel lait demi ecreme bio Lactel | 45 | 3.2 g | 4.8 g | 1.5 g |
| lait de chèvre 1/2 écrémé lactel | 45 | 3.3 g | 4.5 g | 1.5 g |
| Lactel lait demi ecreme Lactel | 45 | 3.2 g | 4.8 g | 1.5 g |
| Pack lait familiale lactel Lactel | 45 | 3.2 g | 4.8 g | 1.5 g |
| Lait de chèvre Lactel | 45 | 3.3 g | 4.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lite milk?
100 g of lite milk has 45 kcal. Serving, 1 portion, 250 ml (250 g): about 113 kcal.
How much protein is in lite milk?
Lite milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.5 g in serving, 1 portion, 250 ml (250 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.2 g).
How many carbs are in lite milk?
Lite milk has 4.9 g of total carbohydrates per 100 g, including 0 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lite milk?
Lite milk contains 1.3 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).
How much sodium is in lite milk?
100 g contains 43.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633785536. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.