Lite milk
Packaged product Dairy and Eggs Countdown
Lite milk contains 114 kcal per 100 g. A serving, 250.0 g (250 g) provides about 285 kcal.
Roughly 40% of its calories come from carbohydrates, with 31% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10.7 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 40%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for dairy and eggs (median 8.5 g)
- Sugars10.7 gin the top quarter of dairy and eggs (median 3.6 g)
- Fat3.7 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.5 g)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Countdown
- Barcode
- 9915936744410
- Label serving
- 250.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken Sukhi’s | 114 | 14.3 g | 6.4 g | 2.9 g |
| Braised Eggplant & Tomato Chef Good | 114 | 5.1 g | 9.9 g | 5.5 g |
| Indian Style Butter Chicken Wegmans | 114 | 13.2 g | 3.9 g | 4.8 g |
| Mango Yoghurt five:am organic | 114 | 4.5 g | 12 g | 5.3 g |
| Indian Style Butter Chicken Wegmans | 114 | 13.2 g | 3.9 g | 4.8 g |
| Butter Chicken Park Street Deli | 114 | 14.3 g | 6.4 g | 2.9 g |
| Egg White Power Bowl Proper Food | 114 | 8.2 g | 7.7 g | 5.4 g |
| Cottage Cheese Snow Brand Hokkaido | 114 | 17.6 g | 3.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite milk?
100 g of Lite milk has 114 kcal. Serving, 250.0 g (250 g): about 285 kcal.
How much protein is in Lite milk?
Lite milk contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 22 g in serving, 250.0 g (250 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Lite milk?
Lite milk has 11.2 g of total carbohydrates per 100 g, including 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite milk?
Lite milk contains 3.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9915936744410. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.