Lite Milk
Packaged product Dairy and Eggs Countdown
Lite Milk contains 46 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 115 kcal.
Roughly 40% of its calories come from carbohydrates, with 31% from protein and 29% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (46 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.9 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0.08 g | |
| Cholesterol L | 5.7 mg | 2% |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 19.2 µg | 2% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 9.5 µg | 2% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.045 mg | 0.3% |
| Magnesium L | 12.1 mg | 3% |
| Phosphorus L | 89.1 mg | 7% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 5 µg | 9% |
| Iodine L | 12.1 µg | 8% |
| Chloride L | 100 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 40%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars4.3 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium34 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.34 g |
|---|---|
| Polyunsaturated fat L | 0.02 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.02 g |
Carotenoids (1)
| Beta-carotene L | 9.5 µg |
|---|
Other components (2)
| Water L | 89.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Countdown
- Barcode
- 9414742036516
- Quantity
- 3 l
- Label serving
- 1 portion (250 ml)
- Category
- Semi-skimmed pasteurised milk
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced Fat MIlk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite milk Woolworths | 46 | 3.5 g | 4.6 g | 1.5 g |
| Lait demi-écrémé pasteurisé Auchan | 46 | 3.2 g | 4.6 g | 1.6 g |
| Lait demi-écrémé pasteurisé Ferme Saint Ulrich | 46 | 3.2 g | 4.8 g | 1.6 g |
| Lait Pasteurisé 1 / 2 écrémé - Bridel - Bouteille 2L Lactalis consommation hors foyer l c h f | 46 | 3.2 g | 4.8 g | 1.5 g |
| GrandLait Frais Candia | 46 | 3.2 g | 4.8 g | 1.6 g |
| Latte di montagna parzialmente scremato Cuor di Malga | 46 | 3.3 g | 4.7 g | 1.5 g |
| Semi-Skimmed Milk Freshways | 46 | 3.5 g | 4.6 g | 1.5 g |
| Lait demi-écrémé pasteurisé Envia | 46 | 3.2 g | 4.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Milk?
100 g of Lite Milk has 46 kcal. Serving, 1 portion, 250 ml (250 g): about 115 kcal.
How much protein is in Lite Milk?
Lite Milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8.8 g in serving, 1 portion, 250 ml (250 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Lite Milk?
Lite Milk has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Milk?
Lite Milk contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Lite Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite Milk?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414742036516. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.