Lite Lactose Free Milk

Packaged product Dairy and Eggs Norco

Lite Lactose Free Milk contains 44 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 110 kcal.

Roughly 41% of its calories come from carbohydrates, with 32% from protein and 27% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

44kcal per 100 g
3.6 gprotein
4.6 gcarbohydrates
1.3 gfat
110kcal in serving, 1 serving, 250 ml (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 44 kcal
Total fat L 1.3 g 2%
Saturated fat L 0.92 g 5%
Sodium L 41.2 mg 2%
Total carbohydrates L 4.6 g 2%
Dietary fiber not reported
Total sugars L 4.6 g
Protein L 3.6 g 7%
Calcium L 132 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 41%Fat: 27%44kcal / 100 g
  • Protein 32%
  • Carbohydrates 41%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%

Nutritional insights

  • Protein3.6 gbelow the median for dairy and eggs (median 8 g)
  • Sugars4.6 gabove the median for dairy and eggs (median 4 g)
  • Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.92 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium41.2 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Norco
Barcode
0386252009924
Label serving
1 serving (250 ml)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0386252009924. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lite Lactose Free Milk?

100 g of Lite Lactose Free Milk has 44 kcal. Serving, 1 serving, 250 ml (250 g): about 110 kcal.

How much protein is in Lite Lactose Free Milk?

Lite Lactose Free Milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 serving, 250 ml (250 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Lite Lactose Free Milk?

Lite Lactose Free Milk has 4.6 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lite Lactose Free Milk?

Lite Lactose Free Milk contains 1.3 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).

What vitamins and minerals does Lite Lactose Free Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lite Lactose Free Milk?

100 g contains 41.2 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.