Lite Cooking Cream
Packaged product Dairy and Eggs Nestlé Carnation
Lite Cooking Cream contains 177 kcal per 100 g. A serving, 1 serving, 50 ml (50 g) provides about 89 kcal.
Roughly 72% of its calories come from fat, with 22% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 9.2 g | 46% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 22%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars3.8 gbelow the median for dairy and eggs (median 4 g)
- Fat14.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé Carnation
- Barcode
- 9300605138711
- Quantity
- 1
- Label serving
- 1 serving (50 ml)
- Category
- Dairy and Eggs
Ingredients
INGREDIENTS Skim Milk, Cream (Milk). DOES NOT WHIP Thickeners (1442, 1450), Water Emulsifier (Soy Lecithin Contains Milk, Soy. USE & STORAGE TIPS SHAKE WELL BEFORE OPENING. Does not need cornflour to thicken Store unopened at room temperature. Once opened, refrigerate for up to 5 days. For more CARNATION recipes, visit www.recipes.com.au & www.nestle.co.nz/recipes 00605 138711
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Mini Ravioli Giant Eagle | 177 | 7.1 g | 29.8 g | 3.6 g |
| Bubblegum Icecream Iceland | 177 | 3.4 g | 20.3 g | 9.1 g |
| Fetaccini Alfredo with Chicken with Parmesan Cheese Deli Kitchen | 177 | 9.2 g | 19.5 g | 6.7 g |
| Creamy And Buttery Mashed Potato M&S | 177 | 1.5 g | 12.5 g | 13.2 g |
| Sriracha Butterfly Shrimp Aldi | 177 | 15.9 g | 23.9 g | 1.8 g |
| Butterflied Chermoula Turk’s Corn-fed Chicken | 177 | 16.6 g | 4.8 g | 9.4 g |
| Macaroni Cheese Cook | 177 | 8.2 g | 15 g | 9.1 g |
| Cooked Salted Eggs 熟鹹蛋 GOOD TASTE | 177 | 13.1 g | 1.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300605138711. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.