lite coconut milk
Packaged product Dairy and Eggs THAI KITCHEN
Lite coconut milk contains 76 kcal per 100 g. A serving, 1 portion, 0.333 cup (79.9 g) provides about 61 kcal.
Roughly 93% of its calories come from fat, with 7% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 50 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.8 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25.3 mg | 1% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.032 mg | 0.2% |
| Thiamin (B1) L | 0.009 mg | 0.7% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.072 mg | 0.4% |
| Pantothenic acid (B5) L | 0.04 mg | 0.8% |
| Vitamin B6 L | 0.007 mg | 0.4% |
| Folate (B9) L | 3.4 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 5.1 mg | 1% |
| Phosphorus L | 15 mg | 1% |
| Potassium L | 25 mg | 0.5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 0.16 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 7%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 1.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 1.7 g)
- Fat6.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat5.1 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium25.3 mgabove the median for dairy and eggs (median 24 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.19 g |
|---|---|
| Polyunsaturated fat L | 0.049 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 91 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 75.8 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 1 g | n/a |
| Fat | 5 g | 6.3 g |
| Fiber | 0 g | n/a |
| Sugars | 1 g | 1.3 g |
| Sodium | 20 mg | 25.3 mg |
Product details
- Brand
- THAI KITCHEN
- Barcode
- 0737628011605
- Quantity
- 403 ml.
- Label serving
- 1 portion (0.333 cup)
- Category
- Coconut milks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coconut, Guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Coconut Milk Santa Maria | 79 | 0.8 g | 0.9 g | 8 g |
| Coconut Milk Light Taste from Asia | 68 | 0 g | 1.7 g | 6.7 g |
| Coconut Milk Light Oriental Express | 66 | 0.6 g | 1 g | 6.6 g |
| Leite de Coco Sinhá | 88 | 0 g | 15 g | 3.1 g |
| Light Coconut Milk Blue dragon | 62 | 0.5 g | 1.4 g | 6.2 g |
| Organic Coconut Milk Unsweetened Califia Farms | 90 | 0 g | 1.3 g | 3.5 g |
| Kokosmelk Light Albert Heijn | 61 | 0.6 g | 0.8 g | 6 g |
| Reduced Fat Coconut Milk Marks & Spencer | 92 | 0.3 g | 1.8 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lite coconut milk?
100 g of lite coconut milk has 76 kcal. Serving, 1 portion, 0.333 cup (79.9 g): about 61 kcal.
How much protein is in lite coconut milk?
Lite coconut milk contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 0.333 cup (79.9 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1.1 g).
How many carbs are in lite coconut milk?
Lite coconut milk has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.
How much fat is in lite coconut milk?
Lite coconut milk contains 6.3 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in lite coconut milk?
100 g contains 25.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757199. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0737628011605. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.