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Lite Coconut Milk

Packaged product Dairy and Eggs Schnucks

Lite Coconut Milk contains 63 kcal per 100 g. A serving, 79.2 g (79.2 g) provides about 50 kcal.

Roughly 91% of its calories come from fat, with 9% from carbohydrates and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

63kcal per 100 g
0 gprotein
1.3 gcarbohydrates
5.7 gfat
50kcal in serving, 79.2 g (79.2 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 63 kcal
Total fat L 5.7 g 7%
Saturated fat L 5.1 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 6 mg 0.3%
Total carbohydrates L 1.3 g 0.5%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 1 mg0.1%
Iron L 0.25 mg1%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 47 mg1%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 9%Fat: 91%63kcal / 100 g
  • Carbohydrates 9%
  • Fat 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron1%Potassium1%Calcium0.1%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%

Nutritional insights

  • Protein0 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat5.7 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat5.1 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium6 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 77.3 kcal63 kcal
Protein 0 g0 g
Carbohydrates 1.6 g1.3 g
Fat 7.9 g5.7 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 0.008 mg6 mg

Product details

Brand
Schnucks
Barcode
0041318050387
Quantity
80 ml
Label serving
79.2 g
Category
Dairy and Eggs
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, COCONUT MILK, GUAR GUM.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Whole Milk Central Lechera Asturiana 63 3.1 g 4.6 g 3.6 g
Organic Full Cream Milk Arla 63 3.4 g 4.6 g 3.5 g
Light greek style yogurt Muller 63 6.3 g 7.5 g 0.5 g
Yogurt protein LAIVE 63 5.9 g 8 g 0.9 g
Fresh Yoghurt Low Fat Al Rawabi 63 5 g 7.6 g 1.5 g
Organic Full Fat Long Life Milk Meliha 63 3.5 g 4.6 g 3.4 g
Fresh yoghurt low fat Al Rawabi 63 5 g 7.6 g 1.5 g
Black Sesame Soybean Milk Vitamilk 63 2.7 g 7 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2409109. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0041318050387. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lite Coconut Milk?

100 g of Lite Coconut Milk has 63 kcal. Serving, 79.2 g (79.2 g): about 50 kcal.

How much protein is in Lite Coconut Milk?

Lite Coconut Milk contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 79.2 g (79.2 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Lite Coconut Milk?

Lite Coconut Milk has 1.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Lite Coconut Milk?

Lite Coconut Milk contains 5.7 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

How much sodium is in Lite Coconut Milk?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.