Lite Butternut Squash Bake
Packaged product Dairy and Eggs Classic Cooking
Lite Butternut Squash Bake contains 85 kcal per 100 g. A serving, 2.5 onz, 71 g (71 g) provides about 60 kcal.
Roughly 79% of its calories come from carbohydrates, with 21% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 94% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 9.9 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 845 µg | 94% |
| Vitamin C L | 5.1 mg | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.59 g)
- Sugars9.9 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium85 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,820 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 15.5 g | 15.5 g |
| Fat | 0 g | 0 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 9.9 g | 9.9 g |
| Sodium | 85 mg | 85 mg |
Product details
- Brand
- Classic Cooking
- Barcode
- 0704863770086
- Label serving
- 2.5 ONZ (71 g)
- Category
- Dairy and Eggs
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|---|---|---|---|---|
| Inex yoghurt abricot Inex | 85 | 4 g | 13.9 g | 1.5 g |
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| Organic Strawberry Milk Full Fat Meliha | 85 | 3.4 g | 11 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Butternut Squash Bake?
100 g of Lite Butternut Squash Bake has 85 kcal. Serving, 2.5 onz, 71 g (71 g): about 60 kcal.
How much protein is in Lite Butternut Squash Bake?
Lite Butternut Squash Bake contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 2.5 onz, 71 g (71 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Lite Butternut Squash Bake?
Lite Butternut Squash Bake has 15.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 9.9 g of sugars.
How much fat is in Lite Butternut Squash Bake?
Lite Butternut Squash Bake contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lite Butternut Squash Bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (94% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite Butternut Squash Bake?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076358. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0704863770086. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.