Liquid IV ENERGY BLACKBERRY LEMONADE
Packaged product Fruits Liquid IV
Liquid IV ENERGY BLACKBERRY LEMONADE contains 143 kcal per 100 g. A serving, 1 stick, 14 g (14 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 1,372% of the Daily Value for Pantothenic acid (B5), 492% of the Daily Value for Vitamin C and 145% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 3,570 mg | 155% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin C L | 443 mg | 492% |
| Pantothenic acid (B5) L | 68.6 mg | 1,372% |
| Magnesium L | 607 mg | 145% |
| Potassium L | 2,640 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Sugars0 gin the lowest quarter of fruits (median 11.4 g)
- Fat0 gin the lowest quarter of fruits (median 0.2 g)
- Sodium3,570 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherrywood Smoked Han Cedar Hollow | 143 | 17.9 g | 14.3 g | 0.89 g |
| Apples And Cranberry Preserves Quince & Apple | 143 | 0 g | 42.9 g | 0 g |
| Apricot orange Marmalade Tait Farm Foods | 143 | 0 g | 35.7 g | 0 g |
| Blue Raspberry Weekend Recovery Water Boy | 143 | 0 g | 14.3 g | 0 g |
| Fruit de la passion Mamie Nova | 143 | 3.5 g | 15 g | 7.7 g |
| Lemon Berry Parfait Ford Plant | 143 | 6 g | 25.5 g | 2 g |
| Fruit Riot! sour pineapple Fruit Riot! | 143 | 0 g | 21.4 g | 7.1 g |
| Lidl Berry Solero Lidl | 143 | 1.8 g | 21.8 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810125973321. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.