Liquid egg whites
Packaged product Dairy and Eggs Uncle Jack's
Liquid egg whites contains 50 kcal per 100 g. A serving, 1 serving, 970 g (970 g) provides about 485 kcal.
Roughly 82% of its calories come from protein, with 9% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 16.2 mg | 0.7% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 9%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for dairy and eggs (median 8 g)
- Sugars1.1 gbelow the median for dairy and eggs (median 3.8 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Sodium16.2 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Jack's
- Barcode
- 5060664810006
- Label serving
- 1 serving (970 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 2% Lactose Free Milk Member's Mark | 50 | 3.3 g | 5 g | 1.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liquid egg whites?
100 g of Liquid egg whites has 50 kcal. Serving, 1 serving, 970 g (970 g): about 485 kcal.
Is Liquid egg whites high in protein?
Liquid egg whites contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 98.9 g in serving, 1 serving, 970 g (970 g). About 82% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Liquid egg whites?
Liquid egg whites has 1.1 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liquid egg whites?
Liquid egg whites contains 0.5 g of fat per 100 g.
How much sodium is in Liquid egg whites?
100 g contains 16.2 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060664810006. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.