Liquid Egg Whites
Packaged product Dairy and Eggs Organic Valley
Liquid Egg Whites contains 44 kcal per 100 g. A serving, 3 tbsp, 45 g (45 g) provides about 20 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,192 products.
100 g provides 34% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 5.5 µg | 1% |
| Vitamin B12 L | 0.09 µg | 4% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 15 mg | 1% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.03 mg | 0.3% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 6 µg | 11% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the lowest quarter of dairy and eggs (median 12.1 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium156 mgabove the median for dairy and eggs (median 140 mg)
- Protein per 100 kcal25.2 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 87.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44.4 kcal | 44 kcal |
| Protein | 5 g | 11.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.71 g | 0 g |
| Sodium | 70 mg | 156 mg |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966811117
- Label serving
- 3 tbsp (45 g)
- Category
- Eggs
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic egg whites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albume Cascina Italia | 44 | 11 g | 0.5 g | 0 g |
| Clara De Ovo Pasteurizada Resfriada Maxxi Ovos Frasco 250g MAXXI OVOS | 44 | 10 g | 1 g | 0 g |
| Liquid egg whites Body&fit | 44 | 11 g | 0.4 g | 0 g |
| Albume d ‘uovo pastorizzato Cascina Italia | 44 | 11 g | 0.5 g | 0 g |
| Liquid Egg Product Wegmans | 43 | 10.9 g | 2.2 g | 0 g |
| Liquid egg product Wegmans | 43 | 10.9 g | 2.2 g | 0 g |
| 100% egg whites Lidl | 43 | 10.9 g | 0 g | 0 g |
| Egg White prozis | 45 | 10 g | 1.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liquid Egg Whites?
100 g of Liquid Egg Whites has 44 kcal. Serving, 3 tbsp, 45 g (45 g): about 20 kcal.
Is Liquid Egg Whites high in protein?
Liquid Egg Whites contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 45 g (45 g). About 100% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.1 g).
How many carbs are in Liquid Egg Whites?
Liquid Egg Whites has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Liquid Egg Whites?
Liquid Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Liquid Egg Whites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (34% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Liquid Egg Whites?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2418052. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2022. Imported November 6, 2026.
- Open Food Facts, record 0093966811117. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.