Liquid Egg Substitute
Packaged product Dairy and Eggs Giant Eagle
Liquid Egg Substitute contains 54 kcal per 100 g.
Roughly 83% of its calories come from protein, with 17% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium196 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034008796
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Liquid Egg Whites simple truth organic | 54 | 10.9 g | 0 g | 0 g |
| Pure Whites Liquid Egg Whites Market Basket | 54 | 10.9 g | 0 g | 0 g |
| Cage Free Liquid Egg Whites Sprouts | 54 | 10.9 g | 0 g | 0 g |
| Liquid Egg Whites Nature's Promise | 54 | 10.9 g | 0 g | 0 g |
| Liquid Egg Substitute EGGSTIRS | 54 | 10.9 g | 0 g | 0 g |
| Liquid Egg Whites Member's Mark | 54 | 10.9 g | 0 g | 0 g |
| Egg Whites Chino Valley Ranchers | 54 | 10.9 g | 0 g | 0 g |
| Egg whites Market Basket | 54 | 10.9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liquid Egg Substitute?
100 g of Liquid Egg Substitute has 54 kcal.
Is Liquid Egg Substitute high in protein?
Liquid Egg Substitute contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 83% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Liquid Egg Substitute?
Liquid Egg Substitute has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liquid Egg Substitute?
Liquid Egg Substitute contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Liquid Egg Substitute?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034008796. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.